Recipes7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan
This 7-day meal plan focuses on reducing inflammation and promoting satiety through a balanced diet of high-protein, fiber-rich, and antioxidant-packed foods. It excludes added sugars, relying instead on natural sugars from fruits and vegetables, and provides around 1,500 calories daily to support healthy weight management. This plan also offers modifications for a 2,000-calorie intake, ensuring flexibility while adhering to anti-inflammatory principles.